{"id":161507,"date":"2024-09-26T09:26:17","date_gmt":"2024-09-26T07:26:17","guid":{"rendered":"https:\/\/tytan.com\/olden-pl\/?post_type=cpt-advice&p=161507"},"modified":"2024-09-26T09:39:44","modified_gmt":"2024-09-26T07:39:44","slug":"kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie","status":"publish","type":"cpt-advice","link":"https:\/\/tytan.com\/olden-pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/","title":{"rendered":"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Wiesz doskonale, jak to jest na budowie \u2013 codziennie d\u017awiganie, schylanie si\u0119 i praca w niewygodnych pozycjach. Ile razy zdarza si\u0119, \u017ce z pozoru niewinne strzykni\u0119cie w kr\u0119gos\u0142upie nie daje o sobie zapomnie\u0107 na wiele dni czy tygodni?<\/p>\n","protected":false},"author":28,"featured_media":161510,"template":"","meta":{"_acf_changed":false},"categories":[1],"tags":[412,411,438,439,440],"class_list":["post-161507","cpt-advice","type-cpt-advice","status-publish","has-post-thumbnail","hentry","category-bez-kategorii","tag-branza-budowlana","tag-budowlanka","tag-zdrowie","tag-zdrowie-na-budowie","tag-zdrowy-kregoslup"],"acf":{"main_vbm":""},"yoast_head":"\nKr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie<\/title>\n<meta name=\"description\" content=\"Przeczytaj, co poleca nasz ekspert od bezpiecze\u0144stwa pracy, aby\u015b jak najd\u0142u\u017cej cieszy\u0142 si\u0119 zdrowymi plecami.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie\" \/>\n<meta property=\"og:description\" content=\"Przeczytaj, co poleca nasz ekspert od bezpiecze\u0144stwa pracy, aby\u015b jak najd\u0142u\u017cej cieszy\u0142 si\u0119 zdrowymi plecami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/\" \/>\n<meta property=\"og:site_name\" content=\"Tytan Professional Polska - KOPIA BEZPIECZE\u0143STWA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TytanProfessionalPolska\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-26T07:39:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1608\" \/>\n\t<meta property=\"og:image:height\" content=\"663\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie\" \/>\n<meta name=\"twitter:description\" content=\"Przeczytaj, co poleca nasz ekspert od bezpiecze\u0144stwa pracy, aby\u015b jak najd\u0142u\u017cej cieszy\u0142 si\u0119 zdrowymi plecami.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/\",\"url\":\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/\",\"name\":\"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie\",\"isPartOf\":{\"@id\":\"https:\/\/tytan.com\/olden-pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png\",\"datePublished\":\"2024-09-26T07:26:17+00:00\",\"dateModified\":\"2024-09-26T07:39:44+00:00\",\"description\":\"Przeczytaj, co poleca nasz ekspert od bezpiecze\u0144stwa pracy, aby\u015b jak najd\u0142u\u017cej cieszy\u0142 si\u0119 zdrowymi plecami.\",\"breadcrumb\":{\"@id\":\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#primaryimage\",\"url\":\"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png\",\"contentUrl\":\"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png\",\"width\":1608,\"height\":663,\"caption\":\"Zdrowe plecy na budowie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tytan.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Porady\",\"item\":\"https:\/\/tytan.com\/pl\/porady\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tytan.com\/olden-pl\/#website\",\"url\":\"https:\/\/tytan.com\/olden-pl\/\",\"name\":\"Tytan Professional Polska - KOPIA BEZPIECZE\u0143STWA\",\"description\":\"Marka Tytan oferuje innowacyjne produkty budowlane. Wszystko od tynk\u00f3w, zapraw a\u017c po kompleksowe systemy ocieple\u0144.\",\"publisher\":{\"@id\":\"https:\/\/tytan.com\/olden-pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tytan.com\/olden-pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tytan.com\/olden-pl\/#organization\",\"name\":\"Tytan Professional\",\"url\":\"https:\/\/tytan.com\/olden-pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/tytan.com\/olden-pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2021\/07\/logo-white.png\",\"contentUrl\":\"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2021\/07\/logo-white.png\",\"width\":474,\"height\":234,\"caption\":\"Tytan Professional\"},\"image\":{\"@id\":\"https:\/\/tytan.com\/olden-pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TytanProfessionalPolska\/\",\"https:\/\/www.instagram.com\/tytan_professional_poland\/\",\"https:\/\/www.youtube.com\/user\/TYTANPROFESSIONAL\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie","description":"Przeczytaj, co poleca nasz ekspert od bezpiecze\u0144stwa pracy, aby\u015b jak najd\u0142u\u017cej cieszy\u0142 si\u0119 zdrowymi plecami.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie","og_description":"Przeczytaj, co poleca nasz ekspert od bezpiecze\u0144stwa pracy, aby\u015b jak najd\u0142u\u017cej cieszy\u0142 si\u0119 zdrowymi plecami.","og_url":"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/","og_site_name":"Tytan Professional Polska - KOPIA BEZPIECZE\u0143STWA","article_publisher":"https:\/\/www.facebook.com\/TytanProfessionalPolska\/","article_modified_time":"2024-09-26T07:39:44+00:00","og_image":[{"width":1608,"height":663,"url":"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_title":"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie","twitter_description":"Przeczytaj, co poleca nasz ekspert od bezpiecze\u0144stwa pracy, aby\u015b jak najd\u0142u\u017cej cieszy\u0142 si\u0119 zdrowymi plecami.","twitter_image":"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png","twitter_misc":{"Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/","url":"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/","name":"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie","isPartOf":{"@id":"https:\/\/tytan.com\/olden-pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#primaryimage"},"image":{"@id":"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#primaryimage"},"thumbnailUrl":"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png","datePublished":"2024-09-26T07:26:17+00:00","dateModified":"2024-09-26T07:39:44+00:00","description":"Przeczytaj, co poleca nasz ekspert od bezpiecze\u0144stwa pracy, aby\u015b jak najd\u0142u\u017cej cieszy\u0142 si\u0119 zdrowymi plecami.","breadcrumb":{"@id":"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#primaryimage","url":"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png","contentUrl":"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2024\/09\/TYTAN_Article_Banner_EN_3-1-3.png","width":1608,"height":663,"caption":"Zdrowe plecy na budowie"},{"@type":"BreadcrumbList","@id":"https:\/\/tytan.com\/pl\/fachowa-wiedza\/kregoslup-bez-obciazen-4-triki-dla-zdrowych-plecow-na-budowie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tytan.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Porady","item":"https:\/\/tytan.com\/pl\/porady\/"},{"@type":"ListItem","position":3,"name":"Kr\u0119gos\u0142up bez obci\u0105\u017ce\u0144: 4 triki dla zdrowych plec\u00f3w na budowie"}]},{"@type":"WebSite","@id":"https:\/\/tytan.com\/olden-pl\/#website","url":"https:\/\/tytan.com\/olden-pl\/","name":"Tytan Professional Polska - KOPIA BEZPIECZE\u0143STWA","description":"Marka Tytan oferuje innowacyjne produkty budowlane. Wszystko od tynk\u00f3w, zapraw a\u017c po kompleksowe systemy ocieple\u0144.","publisher":{"@id":"https:\/\/tytan.com\/olden-pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tytan.com\/olden-pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/tytan.com\/olden-pl\/#organization","name":"Tytan Professional","url":"https:\/\/tytan.com\/olden-pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/tytan.com\/olden-pl\/#\/schema\/logo\/image\/","url":"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2021\/07\/logo-white.png","contentUrl":"https:\/\/tytan-cdn.tytan.com\/uploads\/sites\/12\/2021\/07\/logo-white.png","width":474,"height":234,"caption":"Tytan Professional"},"image":{"@id":"https:\/\/tytan.com\/olden-pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TytanProfessionalPolska\/","https:\/\/www.instagram.com\/tytan_professional_poland\/","https:\/\/www.youtube.com\/user\/TYTANPROFESSIONAL"]}]}},"_links":{"self":[{"href":"https:\/\/tytan.com\/olden-pl\/wp-json\/wp\/v2\/cpt-advice\/161507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tytan.com\/olden-pl\/wp-json\/wp\/v2\/cpt-advice"}],"about":[{"href":"https:\/\/tytan.com\/olden-pl\/wp-json\/wp\/v2\/types\/cpt-advice"}],"author":[{"embeddable":true,"href":"https:\/\/tytan.com\/olden-pl\/wp-json\/wp\/v2\/users\/28"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tytan.com\/olden-pl\/wp-json\/wp\/v2\/media\/161510"}],"wp:attachment":[{"href":"https:\/\/tytan.com\/olden-pl\/wp-json\/wp\/v2\/media?parent=161507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tytan.com\/olden-pl\/wp-json\/wp\/v2\/categories?post=161507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tytan.com\/olden-pl\/wp-json\/wp\/v2\/tags?post=161507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}